What Do They Sell At Trader Joe’s? (Which Ones To Buy)

Since it was founded in 1967, Trader Joe’s continued to grow and has shown that they can offer good quality products without costing you an arm and a leg!

You may be curious as to what Trader Joe’s has for you. If you want to know more about their products before shopping here, this article has the information you need to know.

What Do They Sell At Trader Joe’s In 2023?

Trader Joe’s is a great grocery retail store where you can shop for specialty items, frozen goods, cheese, flowers, and other staple grocery items.

Their products are categorized under food, beverages, flowers and plants, and other essentials like pet treats and homecare products.

What Are The Most Recommended Items For You To Buy In Trader Joe’s?

When buying grocery items, we cannot deny that quality or freshness and price are critical factors to consider. We recommended buying the following items at Trader Joe’s because of their good quality and lower cost compared to other grocery chains:

  • Cheese
  • Bananas
  • Cereal
  • Eggs
  • Frozen Pizza
  • Prepared/ Ready-to-eat food options
  • Olive oil
  • Dried fruit
  • Nuts
  • Flowers
  • Coffee

What Items Would You Rather Skip Buying At Trader Joe’s?

In contrast, there are also some items that you might want to skip when shopping at Trader Joe’s. These are the case with the following items because you will find a better price for your purchase at other grocery chains:

  • Peanut butter
  • Frozen fruits
  • Produce
  • Meat
  • Soap
  • Milk
  • Other home goods like paper towels or pet treats

What Are Some Of The Popular Items At Trader Joe’s?

The popularity of items at any grocery or convenience store is very dynamic. These vary depending on what is trendy or at which things seem to grab the eye of the shoppers.

Overall, shoppers always seem to grab the Mandarin Orange Chicken. Surprisingly, this item at Trader Joe’s became a popular pick for three years. Also, Soy Chorizo is another popular pick, especially for vegan shoppers.

Moreover, the following items are some popular items to grab at Trader Joe’s:

  • Seasonings and spices
  • Steamed chicken soup dumplings
  • Heart of Palm Pasta
  • Organic banana fruit spread
  • Brazil nut body butter
  • Peppercorn-garlic boneless pork tenderloin
  • Sweet and salty snack mix

Some of these items are newly placed on Trader Joe’s shelves, while others are rediscovered by shoppers and quickly become a favorite.

Products constantly change at Trader Joe’s. If you are curious and would like to learn more about Trader Joe’s restock, we have an article about it!

Does Trader Joe’s Offer Items On A Deli Counter?

What Do They Sell At Trader Joe's

Unfortunately, Trader Joe’s does not have a deli counter where you can have particular quantities, thickness, or specific slices of your deli purchases.

Trader Joe’s offers a broad range of prepackaged lunch alternatives that may be eaten directly from the package or after a quick microwave session. They may be able to provide pre-sliced meats and cheeses for their customers.

You can read our article here to get a better idea about Trader Joe’s and selling deli.

Does Trader Joe’s Sell Ready-To-Eat Meals?

Yes, you can find lots of ready-to-eat meals at Trader Joe’s. in fact, their premade food items are of good quality as well.

If you are curious, the following premade food items at Trader Joe’s are great options:

  • Yellow jackfruit curry with jasmine rice
  • Chicken burrito bowl
  • Organic hearty minestrone soup
  • Turkey meatballs
  • Superfood Pilaf
  • Kale and edamame salad
  • Channa masala
  • Salad palette turkey harvest
  • Riced cauliflower stir-fry

Trader Joe’s never lacked in their premade food department. They offer a wide variety of meat, pasta, rice meals, and even vegan options.

Which Big Brands Provide For Trader Joe’s?

It is no secret that Trader Joe’s does not produce all the items on its shelves. Given that Trader Joe’s have kept most of their business deals somehow private, the following store brands and products are confirmed to supply Trader Joe’s:

  • Wonderful pistachios
  • McCain fire-roasted bell peppers and onions
  • Kayem Foods chicken sausage
  • ConAgra foods sweet corn
  • Bakkavor hummus, egg salad, and potato salad
  • Mann’s baby cauliflower
  • Fuji food ready-to-eat meals
  • Wildway grainless granola
  • Bazzini dark chocolate almond butter cups

Since Trader Joe’s is constantly replenishing their shelves, the brands may change in the future. Suppliers can swap from time to time as well.

Does Trader Joe’s Sell Alcohol?

Yes, Trader Joe’s also have alcoholic beverages on their shelves. To be precise, they sell vodka, whiskey, rum, bourbon, and other typical liquors.

The alcoholic beverages sold at Trader Joe’s may be labeled with their private labels. In contrast, you can see some of them with brands from their respective manufacturers.

A common thing about most items that you can purchase at Trader Joe’s is their cheaper price tags. The same goes for their alcoholic beverages.

When compared to most alcoholic beverage establishments in the same vicinity, Trader Joe’s has lower prices on beer, wine, and liquor where available. And their own label beverages are substantially cheaper.

Does Trader Joe’s Offer Cheaper Products Compared To Other Grocery Stores?

What Do They Sell At Trader Joe's

Most items at Trader Joe’s are comparatively cheaper than the same brand or quantity found on other grocery chains.

For example, Trader Joe’s items have about 16% lower average price than most grocery chains.

A downside of this cheaper cost at Trader Joe’s is the fact that, compared to other supermarkets and grocery chains, Trader Joe’s may not hold all the things you need in your grocery run. So, you end up going to a different store to grab what is lacking in your Trader Joe’s basket.

If you want to dive deeper and see if Trader Joe’s really sold cheap products, we have an article about it here.


At Trader Joe’s, you can grab lots of items because they offer all sorts of items. You can find specialty items, frozen goods, cheese, flowers, and other grocery essentials on Trader Joe’s shelves.

Furthermore, Trader Joe’s sells at a relatively lower price compared to other grocery retail stores without sacrificing its quality.

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